easy 1200 calorie diets

When you go on a calorie restricted diet your body simply does not know whether you would like new cloths or to protect yourself from starving to death. So true to form it goes into protection mode and stores the calories that you give it. The psychological results of dieting and starvation a very similar. People who are constantly dieting display a lot of the same behaviors as those who are starving in prison camps.

One of the most well known studies during World War II absolutely showed how similar the effects of dieting and starving are. Normal weight men who were conscientious objectors were asked to restrict their eating for 6 months to lose about 25 percent of their body weight so researchers could study the effects of starvation. While they were being starved on their diets they became increasingly focused on food. So much so they began collecting recipes and replaced pinup photos of women with with pictures of food. In addition they were irritable, upset, argumentative, and most became apathetic and lethargic. When allowed to eat they gorged themselves and did no demonstrate any control over their eating. Plus, they continued to be focused and obsessed on food.

If you are a chronic dieter you run the risk of of developing a tendency to eat excessively after you are 'allowed' to eat to became over emotional, have trouble concentrating, and to obsess about food and eating.

What to do

To stop overeating start listening to your body. Sure, it sound simple but in reality it is the only way to change your habits once and for all. Experts suggest planning your meals and snacks. A lot of overweight people tend to eat chaotically and in response to the world around them like advertising. Knowing what you are going to eat, when you'll eat it, and where you'll eat it helps to put order to your diet. Which ultimately gives you a strong sense of control and can lead to more successful and enjoyable weight loss.